Mommy Glute 11

Phase 2 (Weeks 4-6) Increase weights by 5-10% if comfortable. Add a few extra reps or an additional set for key movements (e.g., squats, hip thrusts).

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Barbell Romanian Deadlift

4 Sets

10 Reps

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Dumbell Romanian Deadlift

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Front Foot Elevated Split Squat:

10 - 12 Reps Per Leg

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Barbell Bend Over Row

4 Sets

12 Reps

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Dumbbell Bend Over Row

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Seated Band Abductions

2 Sets

20 Reps

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Bird Dogs

3 Sets

12 Reps per Side

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