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Hi Everyone! Guess what... I finally joined a gym and started working out. I even started to become more conscious of what I consume every day. Sometimes it is hard to stay motivated and show up at the gym, but what motivates me is that every time I go to the gym, it's the place where I can just enjoy the music and no one will disturb me.

Do you mind sharing your go-to music or podcast to listen to when you're working out? I usually listen to K-pop music while working out.

Today is our full website is Live !! If you have any questions about any membership, challenges, exercises feel free to ask us here!! We are so excited to have you here.

The Bodybymommy Team

I am turning 28 this year, not a mom yet.

I wanted to have a baby before I turned 30. My weight is 97 kilos, and I am pretty lightly active. I woke up around 9 to 10 a.m. and slept around 1 to 2 a.m. due to my work.

I recently bought a rebounder (trampoline) and took the time to jump for at least 10 to 30 minutes. My food intake is at least 2 full meals a days but have 1 to 2 snacks

I am trying to motivate myself for exercise, but I will try, and then it will be gone. How can I change this mindset?

I need some suggestions! Please

Hey beautiful! 👋🏾

This is usually when those New Year goals start to feel harder to stick to. Life gets busy, and it’s so easy to let them slide. But mama, don’t give up. 💪🏾

Think about why you started. Progress isn’t about being perfect, it’s about staying consistent. Even one small step today gets you closer to where you want to be. 🖤

What’s one thing you can do this week for your goals? Let’s keep going you’ve got this! 🌱✨

Hey mamas! 👋🏾 It’s already Sunday afternoon (how did that happen?! 😅), but there’s still time to set ourselves up for a smoother week. Let’s keep it super chill and manageable:

✨ Tidy Up: Choose one spot to reset—maybe the kitchen counter, your diaper bag, or even just your desk. A little effort can make a big difference. 🧹 (I personality did it yesterday night)

✨ Plan Your Week: Take 5 minutes to check your calendar or scribble down the key things you need to tackle this week. Don’t forget to book those workouts in like meetings! 📅 ( I personality work out on Monday, Wednesday and Friday, but since me and my husband have two different schedule, It might change. I always aim to do the best.)

✨ Easy Meals: Pick one or two meals to prep or at least get the basics ready. Even washing and chopping veggies counts. Baby steps! 🥗 ( I have two meals plan in my head lol chickpea curry, and spaghetti that's my go to every week lol)

✨ Laundry (ugh, I know): Toss in a quick load or tackle a basket that’s been staring you down. It’ll feel good to get it done. 🧺 (I personally don't have a washer and dryer so I will go tomorrow haha)

✨ Take a Moment for YOU: Seriously, don’t skip this one. Stretch, sip on something warm, or just sit in silence for five minutes. You’ve earned it. 💆🏾‍♀️

What’s one thing you’re doing today to make next week a little easier? Let’s hear it in the comments. I love getting ideas from you all! ❤️

Let’s simplify fitness and health because life as a mom is already a workout, right? 😅 Here’s a realistic guide to feeling your best without the overwhelm:

✨ Strength Training:

The goal is 2-3 full-body sessions a week. Don’t worry if they’re not 60 minutes. Short and effective is better than nothing. Hit all the major muscle groups (think squats, pushes, and pulls). Bonus tip: schedule your workouts like meetings 📅. Even 15 minutes counts! 💪🏾

✨ Cardio:

Try for 150 minutes of moderate cardio/ week (how to know it's moderate? you're able to breath like you're doing a brisk walk while chatting with a friend) or 75 minutes of higher intensity (where you're breathing heavier, like chasing toddlers 🏃🏾‍♀️). Split it up however it fits your week.

✨ Daily Movement:

Think steps! Aim for 7-8k a day. This includes running after your kids, grocery shopping, or dancing in the kitchen (because, let’s be honest, who has time for long walks every day?). Every bit adds up! 🚶🏾‍♀️Look up walking workouts on youtube as well!!

✨ Nutrition:

Focus on the basics, minimally processed foods and meals that leave you energized, not drained. Don’t overthink it. A handful of nuts, a piece of fruit, or a quick smoothie can be lifesavers on busy days. 🥗🍓

✨ Sleep:

This one’s tough, I know. But even sneaking in an earlier bedtime or a quick nap can help your body recover. Try to aim for at least 7 hours when possible you’re a better mama when you’re rested. 😴

✨ Progress Over Perfection:

Remember, small changes are what lead to big results. Missed a workout? That’s okay. Ate ice cream for dinner? Same here. 😅 The key is to keep showing up for yourself in ways that feel good.

💬 What’s one small change you’ll try this week? Let’s share ideas and cheer each other on you’ve got this, mama!

Let’s have a little fun this Wednesday ! Which one are you choosing this week? 🤔👇🏾

Coffee or Tea ☕🍵

Early Morning or Late Night 🌅🌙

Strenght or Pilates

Drop your answers below!

Did you know that even 10 minutes of movement can boost your energy and mood? 🏃🏾‍♀️💃🏾 Squeeze in a dance break or a quick walk today you deserve it! What’s your favorite way to move when time is short?

Here some 10 min workouts on youtube:

https://www.youtube.com/watch?v=1EVj-Q2ShOs&pp=ygUOMTAgbWluIHdvcmtvdXQ%3D

https://www.youtube.com/watch?v=-EpgSSkEwpE&pp=ygUOMTAgbWluIHdvcmtvdXQ%3D

https://www.youtube.com/watch?v=Ip7wrGxqQhM&pp=ygUZMTAgbWluIHdvcmtvdXQgcG9zdHBhcnR1bQ%3D%3D

Hey mamas, just finished my gym session! I hope you moved your body today! Feel free to share your selfie as well!

Hellooo!

I am so thrilled and excited to be a part of Body By Mommy and be your fitness and nutrition coach! ✨👯‍♀️

🎯 My role here is to answer any questions you may have about fitness and nutrition and to offer you tips to reach your goals.

I’m super excited to start working with you all 🫶🏻

Coach Jaja

Hey mamas! 👋🏾 Happy Monday! 🌟 Let’s start the week strong 💪🏾. What’s one goal you’re setting for yourself this week: big or small? Maybe it’s sneaking in a quick workout 🏋🏾‍♀️, drinking more water 💧, or just surviving toddler life like me 😅 (those tantrums, right?). Drop it in the comments, I’d love to cheer you on!

Here’s a quick Monday motivation tip I love: Plan your workout like a meeting! 📅 Put it in your calendar, and don’t cancel on yourself, you’re worth it!

Hey Mama (and Auntie)!

I’m SO SO SO excited to connect with you all here! 🎉 This is your space, a safe place to share your wins, vent, ask for advice, and just be YOU.

Let’s break the ice:

💅🏿 Are you a mama? Tell us how many little ones you’re raising (or chasing after)!

😊 Are you an auntie? Share the funniest or most memorable moment with your nieces/nephews!

📍 Where are you from? We’d love to know where you’re coming from! 🌍

🎯 What’s a goal you’re working toward right now? Whether it’s fitness, self-care, or just surviving bedtime, we want to cheer you on!

💡 And guess what? You can help shape this community by picking topics for future posts! Some ideas we already have include:

• Newbie Tips
• Motivation
• Rant/Vent
• Fitness Wins
• Mental Health
• Pregnancy Workouts
• Nutrition
• ...and more! Drop your suggestions too this space is for YOU.

And because we all need a laugh, here’s a fun question:

😂 What’s the craziest thing your kid (or niece/nephew) has ever said or done?

Don’t be shy, mama! this is a judgment-free zone where we listen and don’t judge 👀. We’re all in this together. Drop your intro below! 💬