Mommy Glute 13

Phase 2 (Weeks 4-6) Increase weights by 5-10% if comfortable. Add a few extra reps or an additional set for key movements (e.g., squats, hip thrusts).

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Goblet Squat

4 Sets

10 reps (control the descent, focus on depth)

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If needed put a plate under your heels to go deeper

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Reverse Lunges

4 Sets

12 Reps per Side

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Step Up

3 Sets

10 per Side

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Bridge with March

2 Sets

10 per Side

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Plank with Shoulder Taps

2 Sets

10 Shoulder Taps per Side

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