Mommy Glute 19

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Mommy Glute 19

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Goblet Squat

Goblet Squat

4 Sets

10 reps (control the descent, focus on depth)

Alternative:

-

Regression:

If needed put a plate under your heels to go deeper

Progression:

Reverse Lunges

Reverse Lunges

4 Sets

12 Reps per Side

Alternative:

-

Regression:

Progression:

Step Up

Step Up

3 Sets

10 per Side

Alternative:

-

Regression:

Progression:

Bridge with March

Bridge with March

2 Sets

10 per Side

Alternative:

-

Regression:

Progression:

Plank with Shoulder Taps

Plank with Shoulder Taps

2 Sets

10 Shoulder Taps per Side

Alternative:

-

Regression:

Progression: