Mommy Glute 21

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Mommy Glute 21

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Barbell Hip Thrust

Barbell Hip Thrust

4 Sets

10 Reps

Alternative:

-

Regression:

Dumbbell Hip Thrust

Progression:

Sumo Deadlift

Sumo Deadlift

3 Sets

10 - 12 Reps

Alternative:

-

Regression:

Progression:

Barbell Bench Press

Barbell Bench Press

3 Sets

12 Reps

Alternative:

-

Regression:

Floor Chest Press

Progression:

https://youtube.com/shorts/XH6Vz86_Hmk

Banded Clamshell

Banded Clamshell

3 Sets

15 Reps per Side

Alternative:

-

Regression:

Progression:

Banded Side Plank Clamshell

Banded Side Plank Clamshell

3 Sets

12 Reps per Side

Alternative:

-

Regression:

Progression: