Mommy Glute 4

CUSTOM CSS

Mommy Glute 4

Phase 1 (Weeks 1-3) Focus on form and lighter weights. Rest slightly longer if needed (2-3 minutes for big lifts).

Read More

Read Less

Don't forget to add the date of completion here:

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Goblet Squat

Goblet Squat

4 Sets

10 reps (control the descent, focus on depth)

Alternative:

-

Regression:

If needed put a plate under your heels to go deeper

Progression:

Reverse Lunges

Reverse Lunges

4 Sets

12 Reps per Side

Alternative:

-

Regression:

Progression:

Step Up

Step Up

3 Sets

10 per Side

Alternative:

-

Regression:

Progression:

Bridge with March

Bridge with March

2 Sets

10 per Side

Alternative:

-

Regression:

Progression:

Plank with Shoulder Taps

Plank with Shoulder Taps

2 Sets

10 Shoulder Taps per Side

Alternative:

-

Regression:

Progression: