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Mommy Glute 8

Phase 1 (Weeks 1-3) Focus on form and lighter weights. Rest slightly longer if needed (2-3 minutes for big lifts).

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Barbell Romanian Deadlift

Barbell Romanian Deadlift

4 Sets
10 Reps
Alternative:
-
Regression:
Dumbell Romanian Deadlift
Dumbell Romanian Deadlift
Progression:
Front Foot Elevated Split Squat:

Front Foot Elevated Split Squat:

3
10 - 12 Reps Per Leg
Alternative:
-
Regression:
Progression:
Barbell Bend Over Row

Barbell Bend Over Row

4 Sets
12 Reps
Alternative:
-
Regression:
Dumbbell Bend Over Row
Dumbbell Bend Over Row
Progression:
Seated Band Abductions

Seated Band Abductions

2 Sets
20 Reps
Alternative:
-
Regression:
Progression:
Bird Dogs

Bird Dogs

3 Sets
12 Reps per Side
Alternative:
-
Regression:
Progression:
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