Did you know that even 10 minutes of movement can boost your energy and mood? 🏃🏾♀️💃🏾 Squeeze in a dance break or a quick walk today you deserve it! What’s your favorite way to move when time is short?
Here some 10 min workouts on youtube:
https://www.youtube.com/watch?v=1EVj-Q2ShOs&pp=ygUOMTAgbWluIHdvcmtvdXQ%3D
https://www.youtube.com/watch?v=-EpgSSkEwpE&pp=ygUOMTAgbWluIHdvcmtvdXQ%3D
https://www.youtube.com/watch?v=Ip7wrGxqQhM&pp=ygUZMTAgbWluIHdvcmtvdXQgcG9zdHBhcnR1bQ%3D%3D
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