MommyCORE Challenge

ALWAYS TALK TO YOUR DOCTOR BEFORE STARTING ANY ACTIVITY.

❗️ALWAYS TALK TO YOUR DOCTOR BEFORE STARTING ANY TYPE OF ACTIVITY.❗

MOMMYCORE is achievable shortly after giving birth, whether through vaginal delivery or after a longer recovery period following a C-section. It's crucial to listen to your body. After childbirth, all moms experience some level of core separation.

**𝗜𝗳 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝘆 𝗯𝗹𝗲𝗲𝗱𝗶𝗻𝗴, 𝗽𝗮𝗶𝗻, 𝗼𝗿 𝗱𝗶𝘇𝘇𝗶𝗻𝗲𝘀𝘀, 𝘀𝘁𝗼𝗽 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝘆𝗼𝘂𝗿 𝗱𝗼𝗰𝘁𝗼𝗿.**”

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Mommy Core 1

The goal for Mommy Core 1 is to strengthen your core to handle everyday tasks like lifting your baby, pushing a stroller, or preparing for more intensive workouts. While it might seem boring, incorporating breathing techniques like this can significantly help in your core recovery. You can continue with MOMMYCORE 1 until you feel ready to progress to MOMMYCORE 2 and beyond.

Mommy Core 2

The goal is to strengthen your core to handle everyday tasks like lifting your baby, pushing a stroller, or preparing for more intensive workouts. While it might seem boring, incorporating breathing techniques like this can significantly help in your core recovery. You can continue with MOMMYCORE 2 until you feel ready to progress to MOMMYCORE 3 and beyond.

Mommy Core 3

In MOMMYCORE 3, you'll require a Pilates ball, your child's ball, or simply a pillow, along with a long resistance band. Take your time with MOMMYCORE 3. If you find it challenging, difficult, or struggle to engage your core effectively, it's perfectly fine to remain at this level until you feel prepared to progress.

Mommy Core 4

In MOMMYCORE 4, you'll require a Pilates ball, your child's ball, or simply a pillow, along with a long resistance band. Take your time with MOMMYCORE 4. If you find it challenging, difficult, or struggle to engage your core effectively, it's perfectly fine to remain at this level until you feel prepared to progress

Mommy Core 5

In MOMMYCORE 5, you'll require a Pilates ball, your child's ball, or simply a pillow, along with a long resistance band. Take your time with MOMMYCORE 5. If you find it challenging, difficult, or struggle to engage your core effectively, it's perfectly fine to remain at this level until you feel prepared to progress.

Mommy Core 6

In MOMMYCORE 6, you'll require a Pilates ball, your child's ball, or simply a pillow, along with a long resistance band. Take your time with MOMMYCORE 6. If you find it challenging, difficult, or struggle to engage your core effectively, it's perfectly fine to remain at this level until you feel prepared to progress.

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2 days ago

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