MommyREGAIN Challenge

ALWAYS TALK TO YOUR DOCTOR BEFORE STARTING ANY ACTIVITY.

❗️ALWAYS TALK TO YOUR DOCTOR BEFORE STARTING ANY ACTIVITY.❗️

What it’s for:
Transition from core recovery to full-body strength. Whether you’ve finished Mommy Core or are ready to start strength training anytime postpartum, this challenge meets you where you are.

Workout Structure:

Hybrid-friendly: Designed for home but with regressions (easier) and progressions (harder) for gym access.
Flexible options: Switch between home and gym workouts based on your day.

Tips for Success:

Start slow and listen to your body.

If it feels too easy:

Add more weight
Slow down your reps
Do an extra set
Shorten rest time
Limited weights? Focus on proper form, breathing, and engagement. Use heavier dumbbells when possible to keep progressing.

What you need:

Dumbbells
Small loop resistance bands
Pilates ball or pillow

Let’s rebuild your strength and confidence at your pace, wherever you are. You’ve got this!

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Mommy Regain 1

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 2

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 3

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 4

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 5

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 6

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 7

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 8

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 9

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 10

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 11

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 12

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 13

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 14

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 15

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 16

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 17

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 18

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 19

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 20

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 21

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 22

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 23

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

Mommy Regain 24

Start slow and listen to your body. If the exercises feel too easy, try adding more weight, slowing down your reps, doing an extra set, or shortening rest time. Strength grows through challenge, so push yourself gently but intentionally you’ve got this! If you’re working with limited weights, control each movement and focus on proper breathing and muscle engagement. Try to access heavier dumbbells when you can to keep progressing.

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2 days ago

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2 days ago

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