This quick and effective postpartum workout is designed to strengthen your glutes, support your pelvic floor, and rebuild core stability all essential for feeling strong and confident in your postpartum body. These gentle yet powerful movements will help improve posture, reduce aches, and make everyday tasks (like carrying your little one) feel easier! 📌 Important: Always get clearance from your doctor before starting postpartum workouts (typically 4-6 weeks or 6-8 weeks after a c-section). If you experience pain, discomfort, or notice coning/doming in your stomach, pause and listen to your body. Recovery takes time! 👶🏽💪🏾 Let’s celebrate progress together! Snap a pic or record a video of you doing this workout and tag me @bodybymommy on TikTok, Instagram, or YouTube! Use #bodybymommy to connect with our amazing community of strong moms. Your body has been through so much—now let’s rebuild it with strength and love! 💖