This quick yet effective yoga session is perfect for busy moms who need a moment to stretch, breathe, and reset. Designed to enhance flexibility, reduce stress, and boost energy, the flow focuses on gentle movements and mindful breathing. Whether you're sneaking in some self-care during nap time or winding down after a long day, this 20-minute session will leave you feeling refreshed and centered.

Record a video or snap a picture of you doing this workout and tag me @bodybymommy on TikTok, Instagram, or YouTube! Use #bodybymommy to connect with our amazing community of strong moms. Your body has been through so much—now let’s rebuild it with strength and love! 💖