This Dumbbell Only Full Body Workout is designed to target every major muscle group using just a pair of dumbbells. Start with a warm-up to prepare your body, then move into a series of effective exercises that include a combination of Squat Press, Superset Renegade Row, Curtsy lunges, Superset Overhead tricep extension and Superset Hip Thrust. The workout also integrates supersets to maximize intensity, focusing on muscle endurance and strength. Finish with a plank variation to engage your core and a cool-down to promote recovery. Perfect for building strength and improving overall fitness with minimal equipment.

Record a video or snap a picture of you doing this workout and tag me @bodybymommy on TikTok, Instagram, or YouTube! Use #bodybymommy to connect with our amazing community of strong moms. Your body has been through so much—now let’s rebuild it with strength and love! 💖