This Dumbbell-Only Leg Workout is tailored to strengthen and tone your lower body using just a pair of dumbbells. Begin with a warm-up to get your muscles ready, then move through a variety of targeted exercises like goblet squats, static lunges, and split squats. The workout incorporates supersets to enhance muscle activation, including a combination of lower body and core exercises. Finish with hip thrusts and calf raises to round out your leg training, followed by a cool-down to aid in muscle recovery and flexibility. Ideal for building leg strength and endurance with minimal equipment.