Cardio Add-Ons: Treadmill Warm-Up: 5 minutes at 0% incline Treadmill Cool-Down: 15 minutes at a 5-8% incline for an endurance boost This workout is designed to tone and strengthen your entire lower body, focusing on your legs, glutes, and core through targeted machine-based exercises and functional movements. Combining strength training and endurance, it helps build muscle definition, improve stability, and burn calories. Perfect for those seeking an effective and structured lower body workout with added cardio benefits.