Cardio Add-Ons:

Treadmill Warm-Up: 5 minutes at 0% incline

Treadmill Cool-Down: 15 minutes at a 5-8% incline for an endurance boost This workout is designed to tone and strengthen your entire lower body, focusing on your legs, glutes, and core through targeted machine-based exercises and functional movements. Combining strength training and endurance, it helps build muscle definition, improve stability, and burn calories. Perfect for those seeking an effective and structured lower body workout with added cardio benefits.

Record a video or snap a picture of you doing this workout and tag me @bodybymommy on TikTok, Instagram, or YouTube! Use #bodybymommy to connect with our amazing community of strong moms. Your body has been through so much—now let’s rebuild it with strength and love! 💖