This session is designed to enhance your range of motion and improve functional movement, making everyday tasks feel easier and more comfortable. Perfect for moms juggling busy schedules, it focuses on key areas like the hips, shoulders, and spine to release tension and restore mobility. Regular practice supports better posture, reduces stiffness, and boosts overall flexibility for smoother, pain-free movement.

Whether you're lifting little ones, carrying groceries, or simply moving through your day, this session will help you feel stronger, more agile, and ready to take on daily challenges with ease. No equipment required just show up, move, and breathe.

Record a video or snap a picture of you doing this workout and tag me @bodybymommy on TikTok, Instagram, or YouTube! Use #bodybymommy to connect with our amazing community of strong moms. Your body has been through so much—now let’s rebuild it with strength and love! 💖