This session focuses on improving pelvic alignment and mobility to help moms feel balanced, strong, and aligned. Perfect for those in postpartum recovery or anyone experiencing pelvic discomfort, it gently strengthens the core, hips, and lower back while increasing flexibility. Regular practice supports better posture, reduces tension, and promotes smoother movement in daily activities. This session is safe for prenatal and postpartum moms and can help relieve pelvic pain, improve posture, and enhance stability. No special equipment needed—just your mat and a few minutes to focus on your body’s alignment.

Record a video or snap a picture of you doing this workout and tag me @bodybymommy on TikTok, Instagram, or YouTube! Use #bodybymommy to connect with our amazing community of strong moms. Your body has been through so much—now let’s rebuild it with strength and love! 💖