Join me for this postpartum core workout designed to rebuild strength, improve core function, and support your recovery after having a baby. These exercises are gentle yet effective, helping you reconnect with your body and regain strength from within.

📌 Important: Always check with your doctor before starting any exercise routine.

Wait for clearance (typically 4-6 weeks postpartum or 6-8 weeks after a c-section). Listen to your body if you feel pain, discomfort, or notice doming in your stomach, stop the movement.

You are responsible for your own safety. 👶🏽💪🏽 Share your progress!

Record a video or snap a picture of you doing this workout and tag me @bodybymommy on TikTok, Instagram, or YouTube! Use #bodybymommy to connect with our amazing community of strong moms. Your body has been through so much—now let’s rebuild it with strength and love! 💖