5-Minute Mobility Warm-Up with Coach Hannah Looking for a quick and gentle way to open up your body? This five-ish minute mobility flow is guided by our wellness and mobility coach, Hannah, and is designed to help you feel grounded, spacious, and ready to move. Whether you're warming up for a workout, releasing tension after a long day, or just taking a moment to reconnect with your body — this flow is for you. No equipment needed, just you, your breath, and a few minutes of intentional movement. ✨ Ideal for all stages — from TTC to postpartum.

✨ Perfect for busy mamas and beginners

✨ Can be done anytime, not just before workouts Let’s move with love, together. 💜

Snap a pic or record a video of you doing this workout and tag me @bodybymommy on TikTok, Instagram, or YouTube! Use #bodybymommy to connect with our amazing community of strong moms. Your body has been through so much—now let’s rebuild it with strength and love! 💖